When astronauts finally reach Mars, they'll face a unique challenge: walking and working in gravity that's only 37% as strong ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Damian Lillard left Game 4 of the Indiana Pacers vs. Milwaukee Bucks playoff series midway through the first quarter after suffering an apparent left leg injury. Chris Haynes is reporting Lillard ...

Averee Dovsek demonstrates a quick drill that will help you feel proper pressure into your lead side, without overthinking ...

I like stability ball leg curls because they are versatile and effective for simultaneously targeting multiple posterior chain muscles. Let me tell you how to perform it and what the benefits and ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

He said: “I remember the moment I thought I was dead. I couldn’t breathe, couldn’t move. I was just lying in a bush, my body ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...