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I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power and core stamina
You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...
Health1d
Adult 'Tummy Time' Is a Thing Now—Here's Why Physical Therapists Like it
The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...
Fitgurú on MSN2d
"Tornado Squat": The Explosive Twist Your Routine Needs to Say Goodbye to Extra Pounds!
Summer is just around the corner, and with it, the desire to feel light and full of energy! If you're on the hunt for a ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...
Forget sit-ups — this dead bug variation challenges your core stability
When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...
Fit&Well on MSN2d
I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job
Our desk jobs and endless phone scrolling can lead to all kinds of aches and pains. “The most common areas of joint stiffness ...