Every parent knows the struggle of choosing which activities to sign their kids up for. The options seem endless, from ...

Halle Bailey recently flaunted her amazing flexibility to fans in a new ad video of her stretching. On December 19, the ...

Cape Town City Ballet has announced the addition of a matinee performance for their beloved production of Alice in Wonderland. This move aims to accommodate ...

A dancer ran up to her ballet teacher, sweat trickling down her face, as a mix of professional and local ballet dancers finished warming up on stage. "Miss Marisa, I hit a triple [pirouette] in warm ...

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

In this challenge, kids and adults go head-to-head in flexibility games.