However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

Reggeaton artist Rauw Alejandro has to stay fit through several concerts a year. Here, he shares his full body workout that keeps him fit on tour.

Bodybuilding methods: focusing on building muscular size (hypertrophy) with a range of different exercises. The idea is that you strike ... Hold a dumbbell or a kettlebell close to your chest. Squat ...

then rest for 60 seconds after both exercises have been completed) Kettlebell swing 2x5-15 “My workouts are really quite simple and mostly contain very straightforward exercises,” Capritto says. She ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Consider your fitness level and goals while choosing the best kettlebell. Beginners should start with lighter weights (4-8 kg for women, 8-12 kg for men). Opt for cast iron or steel for durability.