Ordering butter chicken for lunch with friends tomorrow? But is it really even keto-friendly? Here is the answer and mind you ...

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you're ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for ...

If you also stick to a ketogenic diet, you’ll be glad to hear that from now on you can eat breads, croissants, and even pizza ...

From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

“The Keto diet can help obese individuals lose weight, improve blood sugar, and feel better — but only if it fits their lifestyle, body, and mindset. It’s not a long-term solution for everyone, and it ...

That’s right, historically, keto wasn’t used for weight loss. Instead, it was prescribed to reduce blood sugar—you can hardly have any sugar on the diet—which was thought to lower the risk ...