One of my favorite things about Evernote is that it has a proper desktop app. I do creative work for a living, and need ...

This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.. This month is my 10-year anniversary of keeping a food diary. I’ve used ...

Writing down your thoughts every day seems like a pretty simple commitment to stick to, but for some people, the act of keeping a daily diary is a bit more complicated. There’s no doubt that ...

Study says a diary can double weight loss; find out how to get started on one. July 22, 2008 — -- Randy Stanberry says he was so obese for most of his life that there weren't enough numbers ...

Some doctors will ask you to keep a diary with a lot of notes about how you’re feeling throughout the day and night. Others will ask you to keep your log in a graph format, Ebben explains.

How long should you keep a sleep diary? "Start recording your sleep diary as soon as you begin to recognize a problem and complete it over a two-week period," says Lisa.

Keep a Worry Diary in Your Notes App. Nick Douglas. July 2, 2019 Credit: allnightavenue/Nick Douglas. Stress and anxiety never fully disappear from your life; they only move from target to target.

When your health care provider requests it: Goldman has his patients keep a bladder diary when he first sees them. “It’s most important right at the start to get some idea of what’s going on ...

Keep your diary close by at all times or in an easily accessible place where you won’t forget it. Set a reminder on your phone to fill out the diary each day, even if you haven’t had a headache.