It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Before the lights go down at “Liberation” on Broadway, the audience is talking. No, we mean really talking. That's largely because they've surrendered ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...