Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In a world of $18 avocado toast and $25 burgers, there exists a glorious time capsule in Seattle where your wallet can breathe easy while your stomach fills happily. The Mecca Cafe stands defiantly ...

Mounds State Park in Anderson, Indiana, isn’t just another pretty green space. It’s a time machine disguised as 290 acres of ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how to start this sustainable workout.

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

LOUISVILLE, Ky. (WDRB) -- Jeffersonville officials advised residents near the Ports of Indiana -- formerly called the Clark Maritime Center -- to shelter in place for a few hours after a chemical ...

SHORTAGE, OR ANYTHING LIKE THAT, BUT THEY WILL CONTINUE TO GATHER FACTS SO WE CAN FIGURE OUT EXACTLY WHAT CAUSED THIS DEADLY UPS PLANE CRASH. FOR NOW, WE’RE GOING TO SEND IT OVER TO METRO HALL. SO ...