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Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

"This drives home to us just how important it is to have a good night's sleep at this important time in life." First author Dr Qing Ma from Fudan University said: "Although our study can't answer ...

Do you often struggle to drift off to sleep? Perhaps you have tried various methods to catch some rest before resorting to a glass of wine before bed to help you nod off? Experts warn that this ...

When is the best time of day to exercise? So, exercising right before bed isn't a good idea, but what is the best time to exercise for sleep? According to the study, any exercise (no matter how ...

WASHINGTON (dpa-AFX) - A new study, published in Nature Communications, revealed that sleep not only helps consolidate existing memories but also prepares the brain to learn new information.

and who are struggling on their own to get a good night’s sleep. It should not be like this. Medical professionals should be the ones calling the shots on what care their patients need — not ...

In partnership with Amart, we chat with sleep expert Olivia Arezzolo about the benefits of good shut-eye and her tips for getting as much of it as you need. Words by Evan Jones· 28 Apr 2025 When was ...

Shah urged the youth to follow a regimen of two hours of physical exercise and six hours of sleep to ensure good health. Shah this helped in his capacity to work, think, and make decisions.