One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Quad nations - Australia, India, Japan, and the US - conducted a 'tabletop exercise' in Hawaii to enhance shared logistics ...