The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...