Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Using kidney tissue samples from patients, the scientists created a new way to measure how deep and strong this glycocalyx layer is. Their method showed that diabetes does indeed damage this ...

Novice gardeners might have a tendency to add too much fertilizer to the vegetables they're growing, leading to problems with ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Taking blood pressure meds? Experts explain which foods and drinks can interfere—and how to avoid common mistakes.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Potassium supplements can help lower blood pressure if your potassium ...