Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective ...

If you have trouble waking up on time but easily fall asleep when you’re sitting quietly (like watching a movie), that's another sign you're probably not getting enough sleep. If you sleep in ...

This feeling can be so uncomfortable that you have to get up and walk around or stretch in the middle of the night, something that’s not exactly conducive to sleep. And all of that waking up can ...

This costs them 9,744 minutes of sleep annually, equivalent to nearly a week of lost rest. However, using an alarm in the evening could help you to drift off more easily, according to an expert.

Keep your toothbrush easily accessible, and make one last trip to the lavatory to get ready. Fly direct whenever possible. To maximize your time spent sleeping on the plane, choose a direct flight ...

How can you get to sleep more easily – failing that, can you nap your way to success instead? In this guide to your unconscious hours, we answer the sleep questions keeping you up at night.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

House star Paige DeSorbo reveals the unique beauty trick she swears by to look more awake and put-together—using something ...

A good night’s sleep is important for both our physical and mental health. Here, the Stylist team shares the one step that helps them get some solid rest. In times like these, it’s normal if ...

Getting enough sleep is important in real life, and the same goes for your character in Oblivion Remastered. Sleeping helps your character stay energized and ready for adventure.