Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

But if done right, your dorm room can be both your retreat and your perfect study-friendly sanctuary. Designing your dorm to ...

Millions of people struggle to fall asleep, often lying awake for hours without relief. Calming sounds like rain or ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

I don’t know about you, but sleep doesn’t always come that easily for me. I don’t typically have trouble falling asleep, but ...

easy jog, long run or prolonged high-intensity interval training. They also took note of when people worked out and mapped their sleep. Then they cross-checked. Did people sleep better or worse ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

Cariloha’s Retreat mattress is one of the most interesting latex beds I have tested. This mattress tester loves its comfort ...

Between chasing deadlines and chasing dreams, who has time for a 10-step self-care routine? If your “me time” looks more like ...

Keep your toothbrush easily accessible, and make one last trip to the lavatory to get ready. Fly direct whenever possible. To maximize your time spent sleeping on the plane, choose a direct flight ...

Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective ...