Hi everyone! In today's video you're atthe 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Chevron in Lekki is not just a good place to live; it’s one of the smartest choices you can make when it comes to settling ...

Welcome to Day 30. Celebrate your journey with this 15-minute Yin Yoga class, focused on relaxation, letting go, and ...

Learn how properly timed physical activity can help people with type 1 diabetes prevent overnight blood sugar drops while ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural ...

Adolescents with mental health conditions report distinct and often more negative experiences on social media compared to ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Back in 1986, when the comet last swung through the inner solar system, it lost about 1/1,000th of its mass. Rice said that ...

Three-year-old Itze takes a nap in a wagon as his mom joins thousands to march from Union Park to Grant Park in downtown Chicago to commemorate May Day, also known as International Workers’ Day, ...