We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

The Deschutes National Forest has signed the final decision on the Class 1, Pedal Assist E-bikes on Select Trails located on select, existing, natural surface trails and paved paths located near Bend, ...

He’s sure to say it’s ‘so, so early” but Pep Guardiola’s Manchester City players defied that hesitance with an opportunity-seizing 3-0 win over Sunderland at the Etihad Stadium on Saturday.

Walking is an undisputed health hero – it’s one of the best ways you can support your long-term wellbeing and bolster your mental health. Research suggests that 7,000 daily steps could help you live ...