The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Detroit Lions fan Ryan Kennedy wants Steelers' DK Metcalf to say the accusations that he made racial slurs during an ...

The Illini’s blowout wasn’t an outlier. It crystallized the rotation patterns MU showed throughout non-conference play.

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The Justice Department faces a Friday deadline to release its files on Jeffrey Epstein, a convicted sex offender and wealthy ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Sultana High School Cheer Captain Hope Castagnola will perform in the Rome New Year's Day Parade. Castagnola was selected as a Varsity Spirit All-American, an honor given to the top 12% of athletes at ...

Hamza is a gaming enthusiast and a Writing Specialist from Pakistan. A firm believer in Keyboard/Mouse supremacy, he will play Tekken with WASD if you let him. He has been writing about games since ...