Experts say better sleep isn’t just about how long you rest — it’s about how well you prepare your body and mind before bed.

It is essential to keep the sheets clean because clean sheets are part of clean sleep and hygienic living. This becomes a ...

When it comes to hair health, it is important to look beyond the surface and address underlying factors that affect it. A dermatologist shared how sleep can also contribute to hair growth and hair ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

The Wakefit ShapeSense Orthopedic Classic stands out as my top recommendation for side and combination sleepers. This medium ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

The Santa Monica Proper Hotel in Santa Monica, Calif., is the inaugural property for the Restorative Wellness Room.

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as ...

WEDNESDAY, Dec. 10, 2025 (HealthDay News) — Climate change is costing people some shut-eye, and a new study says it’s only going to get worse. Higher daytime or nighttime temperatures slightly lower ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...