Obesity is a global epidemic and a major cause of morbidity and mortality because it increases the risk for comorbidities, ...

In just one month, we deliberately pushed our bodies to the limit to see how fast extreme weight gain could really happen. We ...

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...

For years, weight loss has been marketed as something that can be fast, effortless, and almost painless. From detox teas to ...

Holiday health tips to avoid weight gain, fatigue, stress, and infections. Learn simple ways to eat smart, sleep well, stay active, and protect immunity this festive season.

Sydney Sweeney undergoes a dramatic physical transformation, shedding 35 pounds in just 7 weeks to return as Cassie in Euphoria Season 3 after bulking up for her role in Christy. Discover her strict ...

There are many breakfast recipes you can use that are not only healthy but also bring a world of flavor. Here's how to lose weight with tasty food.

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.

Scientists in Texas have tested a new drug in mice that allowed them to stay slim even while eating a sugary, fatty junk-food diet. The drug, called CPACC, changes how magnesium moves inside cells. In ...

Jillian Michaels shared her go-to rule for avoiding holiday weight gain. During an interview with Fox News Digital, the 51-year-old celebrity trainer explained that her secret to staying fit while ...