Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these ...

Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

From sleepless nights, anxiety, and postpartum struggles to building a tradition-rooted wellness brand, Keerthi’s story is ...

The Food and Drug Administration has approved the first GLP-1 pill for weight loss and maintenance. Drugmaker Novo Nordisk ...

The Trump administration’s decision to cut funding for World Food Program operations has left families desperate.