December 2025 Gold Price Update - Gold rate in India moved up by 1.31% over its previous close. Check the latest 18K, 22K and ...

December 2025 Gold Price Update - Gold rate in India moved down by 1.22% over its previous close. Check the latest 18K, 22K ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various activities, from cardio to strength training. Inaccurate readings can ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, others cause gain; some slo ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...