Troops aren't getting enough sleep, and they're fighting through with jolts of caffeine. DARPA, the Pentagon's research arm, ...

Weekend sleep catch-up may feel like a quick fix for sleep debt, but it can actually disrupt circadian rhythms and impair your energy.

“REM sleep is when your emotions are regulated. So, if you wake up early, if you wake up the next day, you didn't get too much sleep, what do we think? We're like cranky, right? “If you feel ...

This has been shown in a new study in which the researchers investigated how sleep deprivation affects biomarkers (in this case ... Sleep Apnea During REM Sleep ... seen in normal sleep can ...

"It's NOT normal to snore; get it checked out. Sleep apnea worsens every other health condition because you aren't sleeping, ...

“REM sleep is when your emotions are regulated. So, if you wake up early, if you wake up the next day, you didn't get too ...

Below, Harris shares her journey—from struggling to stay awake at work to the long-overdue sleep doctor referral that ...

Learn how The Brain Song boosts memory, focus, and brain longevity using BDNF-stimulating soundwave technology - all backed ...

In fact, scientists still know very little about what constitutes the perfect night's sleep and why we seem to need so much of it ... there are two different types, REM or rapid eye movement ...

This also means my mornings are much ... sleep by causing indigestion. I rarely drink alcohol, but if I did have a glass of wine with dinner, I probably wouldn’t sleep as well, as alcohol ...