we reached out to experts in sleep medicine to ask, how much REM sleep do you need? Plus, they fill us in on what exactly happens during the REM stage and how to make sure you get enough of it.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

So much so that some people refer to this as ... However, there's a chance that you're getting less REM sleep than normal due to an unhealthy lifestyle. In that case, here are some tips that ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

If you find yourself asking, “How much sleep ... However, sleep cycles don’t always follow a perfect sequence. Early in the night, N3 (deep sleep) dominates, while REM occurs in longer bursts ...

7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more.

A 2017 Princess Cruises sleep study estimated 37 per cent of Australians are getting on average less than the recommended 7.5 hours of sleep per night. And more than 60 per cent of people ...

The reason may have to do with how much REM (rapid eye movement ... If your dog naps during the daytime, it's probably normal — dogs can sleep up to 14 hours per day. "If you are concerned ...

Many babies begin learning to self-soothe at 4-6 months and may be able to fall asleep without much help ... they spend about half of their sleep time in REM (rapid eye movement) sleep, which ...

An unusual experiment suggests that interrupted REM sleep can interfere ... and sparked higher-than-normal activity in the subjects’ amygdalae. Fortunately for some study participants, a good night’s ...