One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable method ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

If you’re looking for America’s fastest runners, Strava’s latest data has revealed which states are logging the fastest miles and most steps. From speedy runs in Iowa to getting steps in in Montana, ...

STATEN ISLAND, N.Y. -- The last race of the season takes place Sunday as the 32nd annual Staten Island Special Olympics Pat & Diane 2-Mile Run will once again be held at the Elizabeth Connelly Center ...

The 22-year-old tells PEOPLE she would “100% do this again" @cassiebutcool/TikTok Cassie wanted to run a mile in a fun place, and looked no further than her apartment bathroom After her video went ...

After her video went viral, someone challenged her to run in her bathtub The video of her running in the bathtub also went viral, amassing over 1.5 million views Splish splash, Cassie ran a mile in a ...

Army 1st Lt. Faust set a women's world record for runing a mile in an EOD bomb suit in 10 minutes, 19 seconds. (Sgt. 1st Class Luis Paredes/Army) Army 1st Lt. Madison Faust set a world record this ...

For the thousands of runners who crossed the Philadelphia Marathon finish line Sunday, the view of the Philadelphia Art ...

CHICAGO (WLS) -- There was a festive cheer in the air Saturday evening on Michigan Avenue as huge crowds of people lined up on the parade route to usher in a new holiday season with the help of some ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Alone in the fog, after six days of running through the British mountains, Raf Willems began to speak with the grass and stones. About what, he doesn’t know. The air was freezing, but he liked it that ...