Not everyone needs 8 hours of sleep to function properly. Some people can feel well-rested and show no negative effects of ...

Your optimal amount of sleep may depend on where you live, new University of British Columbia research has found. An analysis ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Marketed in 2025 as vegan, non-GMO, gluten-free, and GMP-certified, Arialief is crafted with transparency and modern health ...

Calling all bookworms and the people who love them! These gifts for book lovers will make the readers in your life swoon.

Learn the critical time limits of sleep deprivation and the dangerous consequences for the human body and mind.

At 62 years old, ultrarunning has taken Tom Fifer all over the world. He ran his first ultramarathon, the 50-kilometer Norris ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

Marijuana withdrawal happens after stopping prolonged use and may lead to headaches, mood, and sleep changes. Learn about the ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

Delta-9 THC, the primary psychoactive compound found in cannabis, is known for its ability to induce euphoria, relaxation, and stress relief. While traditional methods of consuming cannabis, like ...