Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.

Greater obstructive sleep apnea-related hypoxemia is associated with frontoparietal cerebrovascular pathology.

Ready to up your sleep game? Check out the latest model of Eight Sleep's smart bedroom setup, which features a hydro-powered ...

If you need an excuse to turn off the laptop over the weekend or rein in overtime, scientists have found that working ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression.

Written and directed by Celine Song and starring Dakota Johnson, Chris Evans, and Pedro Pascal.

History enthusiasts take part in a reenactment of a battle, which was part of the Pragues Uprising, marking the 80th ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

The nutrients it contains may help people manage diabetes, menstrual pain, and sleep problems, among others. Chamomile is a herb that belongs to the Asteraceae family. There are two common ...

For testosterone production, you need at least 3 hours of uninterrupted sleep, which is about the time of your first REM episode. Waking up throughout the night could affect hormone production.

Also, be cautious about the use of alcohol, caffeine, and nicotine, which can remain in your system for more than 12 hours and often disrupt sleep patterns.

But if you overdo it, you may not be able to sleep at night. Keep your naps relatively short, and reserve them for earlier in the day. It’s best to nap about 6 or 7 hours before you would ...