Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The plans include changing rooms and a fitness studio.

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

One of the best things to shop for during Amazon's blowout sales might not be what you would think. Sure, you can score some ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.