If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

What we do first thing in the morning plays an important role in ensuring our long-term health. After a whole night’s rest, ...

The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Here's The Post's in-store shopping guide that will save you the embarrassment of buying a gift card (shame on you!) for ...

From fresh, homemade juice to a perfectly blended puree for a meal, explore these best-rated mixer grinders under 5,000 ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

This year has felt like the final nail in the coffin for a movement pushing for body inclusivity, or at least body neutrality ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.