Festive indulgence, alcohol, poor sleep, and stress can trigger cardiac emergencies. Cardiologists explain why heart risks ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...