New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Winter health concerns usually revolve around colds, flu, or seasonal fatigue, but the season's subtle impact on heart health ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Financial strain and food insecurity are the strongest drivers of accelerated heart aging, Mayo Clinic researchers reported ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The heart aging associated with money and food worries is similar to that caused by conventional risk factors like diabetes, ...