A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Dr Aurelio Rojas has warned that a number of drugs people across the UK take every day could cause serious problems.

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Doctor has warned that common medications including Omeprazole, ibuprofen, nasal decongestants and antidepressants could pose risks when combined with exercise ...

Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and ...

Doctors may soon be able to diagnose an elusive form of heart disease within seconds by using an AI model developed at ...