It's possible to enjoy delicious Thai food without derailing your nutrition goals, so long as you order the right things from ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions.

Whether you're trying to cut back on sugar or just want a lighter drink, here are some of the healthiest cocktails to consider next time you're at the bar or mixing at home. One of the simplest and ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

One glass of watermelon juice contains 75 calories and is rich in fibre. Meanwhile, a glass of raw mango panna is around 180 to 200 calories and is best avoided by those with blood sugar. A cup of ...

Low calorie diets and depression risk The cross-sectional study analyzes data collected from 28,525 respondents in the nationally representative 2007–2018 National Health and Nutrition ...