It's possible to enjoy delicious Thai food without derailing your nutrition goals, so long as you order the right things from ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

If you're looking for a healthy drink alternative to replace sugary sodas or caffeine, these healthy beverages are here to ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

The five so-called health foods actually exacerbate hunger, leading individuals to overeat, the expert warned ...

One WH writer tried PRESS meal delivery and juices, rating taste, convenience and how they compare to home cooked meals in a ...