Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

After a year, researchers found that people on the Nordic diet saw the greatest improvements. Their liver fat dropped by over ...

From lemon water to fruit-infused drinks, detox beverages are widely seen as health boosters. But do they truly cleanse the ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Learn about 10 healthy foods and simple tips to improve lung health, help reduce inflammation, and strengthen breathing ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

A registered dietitian from Rush University Medical Center explains whether popular detox diets actually improve health, what ...

In today’s wellness landscape, buzzwords like “detox”, “cleanse” and “liver flush” are everywhere but often divorced from biological reality. Health experts assert that true detoxification is not ...

A 1-week social media (SM) detox intervention among young adults was associated with reductions of 25%, 16%, and 15% in symptoms of depression, anxiety, and insomnia, respectively, in a new ...

Reducing social media use for 1 week was tied to a reduction in negative mental health symptoms in 18- to 24-year-olds. Social media detox was associated with significant reductions in symptoms of ...

There is no conclusive evidence that abstaining from solid foods will improve your health or rid your body of toxins. Solid, fiber-rich foods like fruits and vegetables slow digestion and improve your ...

A juice cleanse involves consuming only fruit and vegetable juices for a short period, often for detox or weight loss. While a juice cleanse can increase vitamin intake, it may also lead to blood ...