Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Is 800-calorie diet really the best way for weight loss? Kusha Kapila tried it and she says otherwise. From depleting your metabolism to putting your body in survival mode, the 800 calorie diet can do ...

“I was consuming only 800-900 calories a day, sometimes even less,” she admitted. Meals were basic and repetitive—homemade tomato curry and roti, twice a day.

In the video, Kusha mentioned how she had forced herself to go on a calorie-deficient diet as she spoke about the unhealthy ways she used to lose weight. She said, “I was consuming only 800-900 ...

Restricting herself to an 800-calorie daily diet (the normal daily calorie intake for a woman is 1,800 to 2,000 calories) and eating only roti and tomato curry, she lost weight dramatically. But in ...

A serving of traditional pastitsio contains about 800 calories and 50 grams of fat, 15 of which is artery-clogging saturated fat. Our slimmed-down version has 324 calories, 11 grams of fat, and 4 ...

As well as containing just 319 calories - which is less than 16 per cent of a woman's recommended 2000 calories a day, or under 13 per cent of a man's 2500 - it also has 47.5g of protein.

Try these delicious low-calorie lunch recipes, ... 800-290-4726 more ways to ... Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie ...

Each cupcake provides a decent 5g of protein to contribute to your daily target of 60g, and there's also just 252 calories per serving. Here's everything you need to make the recipe, which serves ...