Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Everyone knows exercise protects the heart. But what if men and women don’t benefit equally? Researchers at Xiamen University set out to investigate using a tool that’s become part of everyday life – ...

Say what you will about Donald Trump, but the man knows how to give an audience what it wants. You won’t go to one of his rallies without hearing him say “Make America Great Again.” If he’s delivering ...