Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

He calls himself a “78- plus young man” and has the stamina to prove it — he has won several gold medals in state and national events and runs 10 kilometres a day even now. From the corporate ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

With only one week left for the Maha Kumbh Mela, thousands of devotees along with sadhus and saints from across India and the world have started arriving in Prayagraj. In this grand spiritual ...

Radhepuri Maharaj is gaining much attention at Juna Akhara for his remarkable hatha yoga practice. Photo Credit: X/@brajeshpathakup ...

Prayagraj, Uttar Pradesh – As the Maha Kumbh Mela 2025, the grand spiritual gathering, inches closer, thousands of devotees, saints, and sadhus from across India and beyond have begun arriving at the ...

With only one week left for the Maha Kumbh Mela, thousands of devotees along with sadhus and saints from across India and the world have started arriving in Prayagraj. In this grand spiritual ...