Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?