It’s that time of year when the gym fills up with more than just the regulars. And whether someone’s a newbie or a seasoned lifter, there’s no shortage of rude gym habits on display: Hogging multiple ...

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

Choosing the right gym can transform your fitness journey. Across the United States, top-tier gyms are redefining what it ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Twenty-four-year-old Cooney moves with devastating speed, weaving between jabs thrown at him by his dad, Merle, while head ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Voucher codes and deals to save on clothing, shoes, home items, fitness and lifestyle gear, beauty and wellness products, and ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...