As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...

Health and Fitness You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend Health and Fitness After a seriously effective Pilates workout you can squeeze in with ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

The benefits of gua sha have been extolled by wellness fanatics and beauty gurus alike – of course, it’s Goop-approved, too.

Lance Allega; Senior Vice President, Finance and Capital Markets; Under Armour Inc. Kevin Plank; President, Chief Executive Officer; Under Armour Inc. David Bergman; ...