Ever wondered if there's a "perfect" time of day to get moving? Science has been digging into this question for a while, and ...

Her play is not the flashiest. But the Lynx forward has become one of the best players in women’s basketball while growing it ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Apple CEO Tim Cook says people perform at their best when they feel their work serves a greater purpose “beyond just being ...

Securely store your logins and passwords with RoboForm. This top-shelf password manager stores your online logins in an encrypted vault that only you can access. Entries are 100% secure and not stored ...

LOUISVILLE, Ky. (WAVE) - A man has been arrested on Friday, April 18 for a hit-and-run in Fairdale that left a three-year-old girl with a broken arm. Paul Taube, 40, turned himself in to the police ...

You see his progress step by step, with actual limitations that don’t get bypassed conveniently by narrative elements, what I like to call Deus Ex Machina (or plot armor). A power fantasy that becomes ...

Here's what you need ... Service will run as usual on Sunday, but Graham buses will be rerouted again on Monday starting at 9 a.m., returning to normal service Tuesday. If your usual stop is ...

People can’t digest beauty! For real… it’s OK gurll, you GOOO." A third chimed in with, “Yoo gurl you won the trend‼" The clapback comes just weeks after Riva made headlines for receiving an honorary ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

The Silver Valley Community Resource Center is celebrating the change of seasons with a spring fling silent auction from 10 a.m. to 4 p.m. May 3 at the Avista auditorium at 120 Hill St., Kellogg ...

"Getting more water out [of your clothes] in advance means the dryer won't need to run as long," Barber says. Dry similar garments together: When you mix clothing of different weights, it can ...