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But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Why your strength and cardio might not be cutting it.

There's no reason for a Prime Woman to shy away from shorts! We're walking you through finding the best shorts for older legs. Winter has finally made its exit, and spring has made its debut. However, ...

No, you’re *not* doomed to get stiffer as you age.

To perform a single-leg squat: Extend the arms in ... Maintain an exercise routine that combines aerobic exercises and strength training for the best whole-body benefits. The Physical Activity ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body ...

Leg workouts can also help prevent muscle imbalances ... Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing ...