R efueling after a workout is essential for muscle recovery, energy replenishment, and overall performance. But not all post-exercise foods are beneficial. In fact, certain choice ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Is your dad eating right for his gut? Discover 10 everyday foods that harm gut health, and better choices to support digestion, immunity, and ageing well.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

In a small bowl, mix brown sugar, chili powder and salt. Rub onto both sides of steak. Place peppers and onion on a grilling ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

Break 12 whole graham cracker sheets into rough pieces and place in a food processor. Add 1/4 cup all-purpose flour, 1/4 cup ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.