Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

With the new year, goal-setting evolves into creating vision boards, a ritual combining images and words to represent aspirations. Here's everything to know.

How Goal Setting Can Change Your Life! - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Here are realistic fitness goals for 2026, focusing on sustainable habits, consistency, recovery, and mindset over quick fixes.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Today, I want to share a goal-setting process I use in my life whenever I feel a change is needed. It is also beneficial for ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

Discover simple and effective study tips that work even on lazy days. Learn how to maintain motivation and prevent burnout with strategies tailored for students. Improve your focus and productivity ...