Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Discover the ultimate workout routine designed specifically to tone glutes and legs for those over 40. This video provides ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

And it’s not just an aesthetic issue. Other symptoms of “office chair butt” can include poor posture, lower back pain, and limited mobility over time. There’s a reason researchers have dubbed sitting ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his six most overlooked exercises to enhance longevity and ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

1. Focus on intentional activation. Before jumping into traditional strength exercises, reinforce your ability to activate your glutes. To start, use the same bridge position from your glute ...