Adding more fiber to your diet has many health benefits. Eating whole grains, eating more fruits and veggies, and enjoying nuts and seeds are just a few ways to boost your intake.

Taking a daily ginger shot may relieve pain and nausea. Ginger is a spice that contains antioxidant and anti-inflammatory properties.

GERD Diet Some people with GERD may notice that they experience more intense symptoms after eating certain foods. If this happens to you, it can be a good idea to remove those foods from your diet ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

Authored by TODAY senior food editor Emi Boscamp and culinary producer and food stylist, Katie Stilo, the TODAY Loves Food cookbook combines recipes from chefs and TODAY anchors alike. Pages: 240 ...

Also Read:"Ordered Two Sizes Smaller Dress": Woman Who Lost 50 Kg Shares Diet And Motivation Tips. 6. High-Fat Dairy: Full-fat cheese, cream, whole milk. Why: Consuming high amounts of saturated fats ...

Jeff Koehler's “The Spanish Mediterranean Islands Cookbook” is a love letter to islands off Spain's coast. The Washington ...

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Soup is a diabetes-friendly way to get tons of vegetables into your diet. Try these 4 recipes packed with non-starchy vegetables, protein, and fiber.