I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Barbell Fitness Club aims to make things fun. The gym located at 602 W. Main St. in Pittsboro is putting the “fun” in functional fitness and building a community-oriented team ...

Having fun while working hard is the goal at Saratoga County business Battleground Fitness. Founder and owner Rebbekka Graziano created Battleground Fitness in 2020 with a dream of bringing a high-end ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

In a new community outreach program, Judy, adult services librarian, is leading a free Ageless Grace exercise program at the Senior Center every Monday from 10 – 10:45am. It is a brain fitness program ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

NFL mock draft features several major shake-ups after the first wave of free agency, including Shedeur Sanders' first-round ...

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...