Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool ...

There's a little something for everyone in Fort Wayne this weekend. Visit Fort Wayne shares some of the top events around ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Feeling like your gym routine just isn't doing it for you anymore? Are the weights and machines starting to feel a bit...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

This community-based wellness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine.

Architects and facility operators at Rogue X, Columbine West Park and Pool and Georgina Multi-Use Rec Complex broke down how ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...