Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

In the video, women move with full confidence that proves strength and stamina are not limited by clothing. They are seen running and walking on treadmills, using CrossFit trainers and cycling ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a great workout that will shrink your waist, tone your butt and sculpt your ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...