Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.” The laughter ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...